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๐’ ๐‡ ๐Ž ๐” ๐‹ ๐ƒ ๐„ ๐‘ ๐’โฃ + โฃ ๐‚ ๐€ ๐‘ ๐ƒ ๐ˆ ๐Ž โฃ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅโฃ โฃ I ๐Ÿงก working shoulders. And THIS is definitely my favorite way to train! โฃ I Superset one Strength Exercise + Cardio and do 3 sets for a sure fire #sweatsesh ๐Ÿ”ฅ โฃ โฃ Swipe & save and
๐“๐Ž๐“๐€๐‹ ๐๐Ž๐ƒ๐˜ โฃ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ โฃ โฃ ๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜”๐˜ฐ๐˜ฏ๐˜ฅ๐˜ข๐˜บ ๐ŸŽ‰โฃ New week, new goals, new opportunities to crush them out of the park! โฃ โฃ Here’s a great total body workout to kick off your week:โฃ โฃ 45 seconds per exercise โฃ Go through each
Happy Sunday โ˜€๏ธโฃ โฃ May you have thoughts of clarity kindness invention and creation ๐ŸŒปโฃ โฃ May you speak words of compassion โฃ May you have the courage to stand up for your values, your beliefs and for what is right and just โšก๏ธโฃ โฃ May you feel and giv
๐“๐Ž๐“๐€๐‹ โฃ ๐๐Ž๐ƒ๐˜ โฃ ๐‚๐ˆ๐‘๐‚๐”๐ˆ๐“ โฃ โฃ Legs โœ…โฃ Upper Body โœ…โฃ Abs โœ…โฃ Gets your โค๏ธ rate up โœ…โฃ This here is a circuit that will check all the boxes ๐Ÿ‘๐Ÿผโฃ โฃ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐ž ๐‚๐ข๐ซ๐œ๐ฎ๐ข๐ญ ๐Ÿ‘๐ฑ Each exercise = 1 minute โฃ โฃ ๐ŸŒŸ4 Swings + 4 Gobl
๐‡๐š๐ฉ๐ฉ๐ฒ โ˜€๏ธ ๐’๐ฎ๐ง๐๐š๐ฒโฃ ๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒป๐Ÿ’›๐ŸŒปโฃ โฃ May you spend your day basking in the sunshine, fresh air & good vibes radiating from your soul ๐ŸŒŸโฃ โฃ Going forward, in the spirit of togetherness & community, inspire fitness in a loved one by givi
๐‹๐„๐€๐ ๐‹๐„๐†๐’ โฃ โฃ With everything going on, most of us are feeling emotionally drained & getting a bit of movement in is such a great stress reliever & self-care act that makes such a huge difference in your day ๐ŸŒŸโฃ Sending you all lots o
๐“๐Ž๐“๐€๐‹ ๐๐Ž๐ƒ๐˜โฃ โฃ This one hits the glutes, quads, shoulders, back, triceps and abs!! โฃ โฃ ๐…๐”๐‹๐‹ ๐—ช๐Ž๐‘๐Š๐Ž๐”๐“ โฃ 3 Circuits w/ 3 exercises each โฃ 1st round 90 seconds/move โฃ 2nd round 60 sec/move โฃ 3rd round 30 sec/move โฃ โฃ ๐‚๐ˆ๐‘๐‚๐”๐ˆ๐“ ๐Ÿโฃ
๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿป #blackouttuesday
๐†๐‹๐”๐“๐„๐’ โฃ โฃ Start your week off working the biggest, strongest muscles in your body- the #glutes ! โฃ โฃ Mind muscle connection is so important here because you’ll get a higher calorie burn and more benefit from the exercises if your conscio
๐‡๐š๐ฉ๐ฉ๐ฒ ๐’๐ฎ๐ง๐๐š๐ฒ โ˜€๏ธโฃ โฃ It’s a great day to have a great day and set the tone for your week. ๐Ÿ’ƒ๐Ÿผโฃ โฃ This week, ๐‰๐ฎ๐ง๐ž ๐Ÿ-๐Ÿ“, inspire fitness in a loved one by giving the gift of a ๐Ÿ๐ซ๐ž๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ŸŽ‰ that you both can do together! โฃ