APPLE
Single Session | $100
A single session is offered for those who may need a gentle reset or want to evaluate their current nutritional status. I’ve got you covered!
The session includes:
One 60 minute phone or Zoom call where we'll do a deeper dive into your lifestyle, eating habits and goals.
Designed to answer your questions and equip you with the tools you need to make healthy decisions moving forward.
Mango
4 Weeks | $250
Program Includes:
One 45 minute consultation
Weekly check-ins (15 minute Zoom call)
This program is intended to give you a fresh start by creating sustainable healthy habits, enhance your understanding on how food affects your body and identify triggers that may be setting you back. Are you confused and don’t know where to start? This program is just what you need!
Accountability works wonders and helps to break our own bad habits and cycles we get into. You’ll have continual support throughout the program – text, email or call
Pineapple
6 Weeks | $375
Program Includes:
One 45 minute consultation
Weekly check-ins (15 minute Zoom call)
This program is intended to give you a fresh start by allowing you to fully commit to your optimal health. We work to create a sustainable routine that works JUST for you. Health is not a “one-size” fits all approach, and should be customized to one’s bio individuality.
A comprehensive nutrition program customized just for you
After each check-in, you'll receive an updated plan based to help you reach your goals
Together we develop a daily eating pattern with recipes & guidelines designed to your food preferences
Bi-weekly check-in's via e-mail to see what may need tweaking
Continual support throughout the program – text, email or call
Watermelon
8 Weeks | $600
Program Includes:
One 60 minute consultation
Six check-ins (20 minute Zoom call)
This two month program allows us to dive deeper into the underlying reasons of your health conditions and gives us more time together to establish the ultimate balance that is sustainable for your body and lifestyle.
This program is intended to give you a fresh start by allowing you to fully commit to your optimal health. We work to create a sustainable routine that works JUST for you. Health is not a “one-size” fits all approach, and should be customized to one’s bio individuality.
A comprehensive nutrition program customized just for you
Full meal plan with recipes designed to your food preferences along with more recipe ideas throughout the 2 months
After each check-in, you'll receive an updated plan based to help you reach your goals
SummerFit Resource Guide (approved products, science and more!)
Bi-weekly check-in's via e-mail to see what may need tweaking