We all know the truth - working out is only one half of the equation and diet is the rest. I preach a whole foods, minimal meat diet and have seen staggering results when a client cleans up their diet. As Hippocarates said in 440 BC, "Let food be thy medicine and medicine be thy food." Eating more vegetables like spinach and broccoli, grains like quinoa and brown rice, legumes like lentils and black beans, with plenty of fruits like berries, bananas and apples,  plus nuts, and you will likely feel better. Reducing the inflammatory items that we ingest like bleached flour, heavily processed foods, and meats, can help reduce the daily pains that are felt.